Therapy for Depression
Therapy for Depression in Atlanta, Georgia
Therapy for Depression
Depression negatively impacts every aspect of life, and without treatment, it can have devastating consequences. It is a chronic condition, similar to physical health conditions like hypertension or diabetes, and requires attention and professional help.
Some people experience depression in the typical or traditional sense, with symptoms such as sadness, tearfulness, low energy, and hopelessness. For others, the primary symptom is a sense of apathy—feeling as though they no longer care or losing interest in the hobbies that once brought them joy. Sleep is often affected, with some individuals sleeping for long periods while others lie awake at night, longing for rest. Family obligations and work tasks may feel unbearable, and everyday responsibilities can go undone for days or even weeks.
Feeling sad is a universal human emotion that everyone experiences when life brings painful moments. However, sadness naturally fades with time. Depression, on the other hand, can emerge without a clear cause or triggering event. It does not simply go away on its own and can persist for weeks or even months. One of the most challenging aspects for many to understand is that depression is not a matter of "mind over matter." You cannot simply adopt a positive mindset and "get over it." It is a debilitating disorder that often leaves individuals suffering in silence, struggling to express their pain.
Therapy is the first line of defense in combatting depression. Our experienced therapists approach individuals struggling with depression with empathy and curiosity, working collaboratively to find a treatment approach that best suits their needs. If you are ready to find your way back to a life free from the weight of depression, contact us today for a brief consultation.
Our Approach
At The Walk of Life Counseling Center we use solution focused therapy and strength based approaches to help you find relief for your depressive symptoms. Together, you and your therapist will do a review of your history and identify your symptoms. Your treatment will begin with either weekly or bi weekly appointments to explore ways to reduce your depressive symptoms. We have found that by first focusing on symptom relief we can clear mental and emotional space to eventually dive deeper and understand the root of the depression.
If any of the above resonates with you, then consider therapy as a starting point for your healing journey. To schedule an appointment with one of our therapists click here.